Vitamin B-12 in Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted Calculator
Lamb, Veal, and Game Products
In 100 g (Grams) of Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted there is 1.31 µg of Vitamin B-12.
Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted
Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted is a type of Lamb, Veal, and Game Products. The most significant nutrients in Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted are listed below.
Water
|
66.7 g
|
66.7
|
g
|
Energy (calorie)
|
173 kcal
|
173
|
kcal
|
Energy (joule)
|
724 kJ
|
724
|
kJ
|
Protein
|
24.39 g
|
24.39
|
g
|
Total lipid (fat)
|
8.38 g
|
8.38
|
g
|
Ash
|
1.13 g
|
1.13
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
11 mg
|
11
|
mg
|
Iron, Fe
|
1.76 mg
|
1.76
|
mg
|
Magnesium, Mg
|
24 mg
|
24
|
mg
|
Phosphorus, P
|
200 mg
|
200
|
mg
|
Potassium, K
|
330 mg
|
330
|
mg
|
Sodium, Na
|
67 mg
|
67
|
mg
|
Zinc, Zn
|
2.56 mg
|
2.56
|
mg
|
Copper, Cu
|
0.126 mg
|
0.126
|
mg
|
Manganese, Mn
|
0.009 mg
|
0.009
|
mg
|
Selenium, Se
|
4.4 µg
|
4.4
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.057 mg
|
0.057
|
mg
|
Riboflavin
|
0.21 mg
|
0.21
|
mg
|
Niacin
|
6.267 mg
|
6.267
|
mg
|
Pantothenic acid
|
0.64 mg
|
0.64
|
mg
|
Vitamin B-6
|
0.291 mg
|
0.291
|
mg
|
Vitamin B-12
|
1.31 µg
|
1.31
|
µg
|
Vitamin A, RAE
|
3 µg
|
3
|
µg
|
Retinol
|
3 µg
|
3
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
11 IU
|
11
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.29 mg
|
0.29
|
mg
|
Vitamin D (D2 + D3)
|
0.1 µg
|
0.1
|
µg
|
Vitamin D3 (cholecalciferol)
|
0.1 µg
|
0.1
|
µg
|
Vitamin D
|
5 IU
|
5
|
IU
|
Fatty acids, total saturated
|
3.196 g
|
3.196
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0.016 g
|
0.016
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.019 g
|
0.019
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.207 g
|
0.207
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
1.422 g
|
1.422
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.128 g
|
0.128
|
g
|
18:0 octadecanoic, stearic fatty acid
|
1.388 g
|
1.388
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.008 g
|
0.008
|
g
|
22:0 saturated fatty acid
|
0.01 g
|
0.01
|
g
|
24:0 saturated fatty acids
|
0 g
|
0
|
g
|
Fatty acids, total monounsaturated
|
2.399 g
|
2.399
|
g
|
14:1 monounsaturated fatty acid
|
0.007 g
|
0.007
|
g
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.076 g
|
0.076
|
g
|
16:1 cis monounsaturated fatty acid
|
0.065 g
|
0.065
|
g
|
16:1 t monounsaturated fatty acid
|
0.01 g
|
0.01
|
g
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
18:1 undifferentiated
|
2.314 g
|
2.314
|
g
|
18:1 cis
|
2.011 g
|
2.011
|
g
|
18:1 trans
|
0.303 g
|
0.303
|
g
|
20:1 eicosenoic, gadoleic
|
0.002 g
|
0.002
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
22:1 c saturated fatty acid
|
0 g
|
0
|
g
|
24:1 monounsaturated fatty acids
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.43 g
|
0.43
|
g
|
18:2 undifferentiated
|
0.246 g
|
0.246
|
g
|
18:2 n-6 c,c
|
0.13 g
|
0.13
|
g
|
18:2 conjugated linoleic acid (CLAs)
|
0.117 g
|
0.117
|
g
|
18:2 t,t
|
0 g
|
0
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.113 g
|
0.113
|
g
|
18:3 n-3 c,c,c (ALA)
|
0.113 g
|
0.113
|
g
|
18:3 n-6 c,c,c
|
0 g
|
0
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0 g
|
0
|
g
|
20:3 undifferentiated
|
0.002 g
|
0.002
|
g
|
20:3 n-3
|
0 g
|
0
|
g
|
20:3 n-6
|
0.002 g
|
0.002
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.023 g
|
0.023
|
g
|
20:4 n-6
|
0.023 g
|
0.023
|
g
|
20:5 n-3 (EPA)
|
0.024 g
|
0.024
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.021 g
|
0.021
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.002 g
|
0.002
|
g
|
Fatty acids, total trans
|
0.313 g
|
0.313
|
g
|
Fatty acids, total trans-monoenoic
|
0.313 g
|
0.313
|
g
|
Fatty acids, total trans-polyenoic
|
0 g
|
0
|
g
|
Cholesterol
|
72 mg
|
72
|
mg
|
Tryptophan
|
0.27 g
|
0.27
|
g
|
Threonine
|
1.163 g
|
1.163
|
g
|
Isoleucine
|
1.092 g
|
1.092
|
g
|
Leucine
|
1.883 g
|
1.883
|
g
|
Lysine
|
2.13 g
|
2.13
|
g
|
Methionine
|
0.796 g
|
0.796
|
g
|
Cystine
|
0.319 g
|
0.319
|
g
|
Phenylalanine
|
0.961 g
|
0.961
|
g
|
Tyrosine
|
0.845 g
|
0.845
|
g
|
Valine
|
1.242 g
|
1.242
|
g
|
Arginine
|
1.642 g
|
1.642
|
g
|
Histidine
|
0.516 g
|
0.516
|
g
|
Alanine
|
1.212 g
|
1.212
|
g
|
Nutrients in Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted